Relaxation Audios

An inner journey of deep, restorative, relaxation, as you listen to the soothing tones of Diane’s voice speaking in her native tongue.

During the relaxation, there is an opportunity to get distance from the stresses of everyday life and put things in their true perspective before gently reorientating to the present moment again with a feeling of lightness and inner peace.

This is the story (created and read in Diane’s own native Shetland Dialect) of 3 friendly and magical trows (trolls) who work nightshift helping adults, animals and children clear their worry thoughts before they go to sleep.

Suitable for children aged 5 to 11 and especially for those who are anxious, have trouble going to bed or getting to sleep.

A beautiful and unique Guided Relaxation/Visualisation/Meditation

Release negative thoughts/feelings and connect with a deep sense of gratitude before gently reorientating to the present moment again with a feeling of lightness and greater inner peace.