My training and experience, now in working with clients across a wide range of issues, leaves me in no doubt whatsoever that the mind and body are a…Read more

A friend recently shared a popular quote she’d read in a mindfulness book (sorry I don’t know which one to credit the author). “You can’t stop th…Read more

Ever felt life would be so much easier if your mood didn’t swing back and forth like a pendulum over which you seem to have no control? Mastering ou…Read more

At Shetland Resolve, I do a range of recordings for deep relaxation and also for more specific therapeutic change (e.g. increased confidence, self es…Read more

“Hello World!” was the automated title given by WordPress for a new blogger’s very first blog post and I guess that’s how it feels… stepping out int…Read more