Discover how calming audio like guided meditation or hypnotherapy can ease anxiety, support your nervous system, and help you sleep better - naturall…Read more

Guided meditations can help with anxiety symptoms - and here's why! Read more

Here are some practical tips to help children get to sleep more easily, even when it’s still bright outside. Read more

Guided meditation offers a simple, supportive way to experience the transformative benefits of meditation, no matter where you’re starting from. With…Read more

Do you have a fear of flying? Discover this story from someone who used Shetland Resolve's services to overcome a fear of flying. Read more

Do you have a fear of flying? Discover this story from someone who used Shetland Resolve's services to overcome a fear of flying. Read more

No-one could have foreseen the events that would unfold on the day that Caroline Tait was due to take part in a Fear of Flying film. Read more

My fear of daddylonglegs started when I was of primary school age after a friend threw one into my face.  Since then my phobia had got worse and wors…Read more

It’s been a beautiful, bright and still day here in Shetland. The kind of day that lifts your spirits when the darkness is falling ever earlier and …Read more